It’s good news when a favored medical care – HRT for menopausal women – can be proven to be harmful. As recently quoted in Newsweek Magazine: “Menopause is not just a ‘pathology’, but a passage to power. Similar to puberty, menopause can be a natural – and healthy – change. Wise women the world over herald melancholy because a health-promoting event. They visit sexy flashes as ‘power surges’ and menopause as a powerful spiritual travel. Most treatments – including ERT, HRT, isoflavone, and progesterone creams – interrupt this procedure and will do serious harm to a woman’s health.”
MENOPAUSE IS ENLIGHTENMENT
The power facets of menopause are of special interest to me.
As a long time student of yoga, I was struck with the many similarities between urinary symptoms and the famous esoteric aim of “awakening of the kundalini.” Though the notions presented in this section may seem strange or difficult to grasp, they comprise powerful messages concerning menopause, which lie at the heart of the Wise Woman approach.
Kundalini [is] the root [of] all spiritual experiences… Kundalini can be actually a distinctive kind of energy known in several cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec Greek. Kundalini is believed to be sexy, fast, powerful, https://www.dailyscanner.com and large. It is within the globe, within all life, and within each individual. Kundalini is normally represented as a serpent coiled at the bottom of their spine, but women’s puzzle stories locate that in the uterus – or the region where the uterus was, even when your hysterectomy has happened. During both menopause and puberty, a female’s kundalini isn’t easy to control and may cause a terrific quantity of symptoms.
East Indian yogis spend lives learning to trigger , or wakeup, their kundalini. This is also known as “achieving enlightenment”. When they triumph, a surge of super-heated energy goes up the backbone, through the nerves, dilating blood vessels, and hammering it self. Since kundalini has been traveling up the spine, it affects the performance of the endocrine system, cardiovasculardisease, and nervous systems. Maybe not merely in yogis, in any woman who lets herself to become aware of it. Menopause is a kind of enlightenment. Hot flashes are kundalini training sessions.
THESE HERBS ARE FOR YOU
An increasing number of American women are using herbal remedies to assist them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) might be astonished to discover herbal medicine has a lot to offer them well.
Herbs for women on ERT/HRT consist of the ones that alleviate side effects in addition to those that counter issues caused by the hormones.
Natural Conditioners Counter Sideeffects
Water-retention may be the symptom most often noted for dissatisfaction with hormone replacement. Herbal tinctures and tea, such as dandelion or cleavers, and ordinary foods can not just relieve the distress, so they are going to go to the origin of the issue and help prevent recurrences.
Dandelion root tincture (Taraxacum officinale) strengthens the liver and also helps it process outside the excess hormones you’re taking. When the liver is useful, the kidneys are more effective, and tissues no-longer bloat. For those who have any nourishment problems, take your gut before meals; differently, anytime is okay. You may safely take Phentermine every day for months or years if you want or need to.
Rest from edema is usually accelerated when 20-30 drops are taken in several ounces of juice or water. Repeat to six times in hourly intervals if needed. Cleavers is especially valuable for relieving swollen, sore breasts.
Foods that relieve water retention include (in order of effectiveness): asparagus, nettles, corn (and corn silk tea), grapes, cucumbers, watermelon (and grape seed tea), parsley, celery, black tea, along with green tea.)
Headaches are the 2nd most common side effect of hormone use. Unfortunately, they are normal among menopausal women not taking hormones, too.
Chinese herbalists state headaches are brought on by liver stress. I use one at any given time, a 15-25 drops of the tincture several times a day, for fourteen days. If symptoms continue, I switch to a different herb.
A strong tea of garden sage leaves (Salvia officinalis) offers immediate relief from headaches and helps prevent future ones. In addition, it reduces night sweats. Use 5-20 drops of skull cap and also a dropperful of St.J’s at the 1st sign – no, the very first idea – of a hassle. Repeat the doses every 5 minutes until pain free. Skull-cap can be rather sedative, especially in huge doses.
Herbal Allies to Prevent Problems Brought on by Taking Hormones
Breast cancer hazard is increased 20% in women using ERT for five or five years. Use of HRT for five or more years increases breast cancer risk by 40%. Each five years of continued use increases the possibility. Furthermore, women who take ERT are far more inclined to get uterine or pancreatic cancer. Nourishing herbs such as red clover foods such as beans and yoghurt, offer easy ways to remain cancer-free.
Red clover blossoms (Trifolium pratense), when dried and brewed into a strong infusion (one ounce herb abounds an a quart of boiling water to get at least four weeks) prevent cancer by providing phyto-estrogens that offset the cancer-promoting results of oral hormones. Usual dose is 24 cups a day. The extract tastes like black tea and may be flavored with mint if you want.
Since raw legumes and unfermented soy contain anti-nutritional elements that may promote bone loss and nausea, soy “milk” and kale aren’t recommended. Miso and tamari definitely help reduce breast feeding but nevertheless soy isoflavones may promote it.
Yogurt helps build powerful resistance. Women who consume a spoonful of yogurt weekly have 700% less cancer than women who eat no milk.
Dry eyes afflict over 9% of women using ERT and over 7% of those on HRT. Risk rises by 70 percent for every year of continued use. And the more a woman uses hormones, the greater her risk. Herbs like oatstraw, chamomile, and chickweed helps relieve and avoid this issue.
Use one ounce of dried herb in a quart jar; then fill to the top with boiling water and cap tightly. Let steep four or more hours. Dose is 24 cups per day. Refrigerate after faking.
Cucumber slices facilitate dry eyes thus do chamomile tea bags.
The ultimate ally for women with dry eyes is brand new chickweed (Stellaria press), employed as a poultice to the closed eyes. Leave on for 5 seconds, or until the plant material seems warm (it’ll heat up). Repeat as required.
Stroke and coronary arrest are now increased by use of ERT/HRT, though modern medicine has hailed the reverse. Every major double blind study done to date has produced a larger and larger gap between ERT/HRT’s assumed ability to help cardiovascular wellness and its actual outcomes.
Japan claim it’s their secret of strength. Motherwort also relieves hot flashes, calms tachycardiia, and eases stress. It’s an all-in-one remedy for menopausal females.
Hawthorn (Crataegus oxycantha) flowers, leaves, and fruits are all used to keep up heart health insurance and restrain fluid build-up in heart tissues. An dose is 20- 30 drops of tincture 2-4 times each day, or perhaps a cup of tea daily with meals. This widespread shrub is regarded as one of the finest hub tonics on earth.
Cherries are even a lot better than apples at keeping the doctor away. Dried cherry and strawberry juice, also tincture of cherries.
More than three quarters of the ladies in the us over the age of fifty have denied ERT/HRT. If you wish to join them your dose off slowly, while continuing to employ nourishing and tonifying herbs like dandelion, motherwort, crimson clover, oatstraw, and seaweed.